Revamped Beginning: Pip Durell embarks on a journey to revitalize her health at the SHA Wellness Clinic following the New Year celebration
SHA Wellness Clinic, a renowned luxury medical wellness retreat, offers a unique blend of Eastern healing practices and Western medical science. With locations in Spain and Mexico, the clinic is dedicated to enhancing vitality and longevity through comprehensive health assessments, personalized nutrition plans, and tailored exercise programs.
Facilities and Programs at SHA Wellness Clinic
The Spanish SHA Wellness Clinic, nestled on the Costa Blanca overlooking the Mediterranean Sea, boasts an extensive range of wellness facilities. These include over 90 treatment rooms offering therapies such as acupuncture and neurocognitive treatments. Guests can also partake in activities like yoga, fitness classes, and meditation.
In Mexico, SHA Wellness Clinic offers the "Rebalance & Energize" program, a specifically designed retreat for high-performing women. This program aims to reduce inflammation, improve sleep quality, and boost energy levels. It includes personalized consultations, state-of-the-art wellness facilities like cryotherapy, and access to healthy gourmet cuisine.
Key Components of the Rebalance Program
The "Rebalance & Energize" program at SHA Wellness Clinic in Mexico encompasses:
- Personalized Health Evaluations: Comprehensive health assessments to identify specific health needs.
- Private Treatments and Therapies: Individual therapies tailored to each participant's health goals.
- Mind & Body Fitness Sessions: Daily group sessions focusing on mind-body connection and physical fitness.
- Luxurious Accommodation: A 4-night stay in oceanfront accommodations.
- Meaningful Connections: Networking and inspiration through intimate gatherings with women leaders in various fields.
A Day at SHA Wellness Clinic
A typical day at SHA includes a variety of treatments such as transcranial stimulation, detoxifying body wraps, salt scrubs, reflexology, cryotherapy, and ice baths. The Integrated Bioenergy Assessment, a unique offering at SHA, involves an energy balance test and personalized acupuncture treatments.
The lack of sugar, alcohol, wheat, and dairy can cause initial headaches and lethargy during a detox at SHA, but there is ample downtime for rest and relaxation. The Rebalance program at SHA includes four days of treatments and tests designed to leave one feeling more balanced.
The SHA Experience
SHA Wellness Clinic offers a holistic approach to health and wellness, with programs designed to enhance both physical and mental well-being. The clinic treats various conditions such as serious illness, weight loss, addiction, and detoxification from everyday life.
The hotel, located below the mountains of the Sierra Helada National Park and overlooking the bay of Altea, offers views of the Mediterranean. With 93 suites and 11 residences, the hotel often feels secluded and private. The minimal Modernist design and clinic-like atmosphere, with hushed tones and staff in white coats, add to the serene ambiance.
SHA was founded ten years ago by Alfredo Bataller Parietti, who recovered from colon cancer by following a diet centered on vegetables and omitting red meat, alcohol, and caffeine. The principles of living better and longer, based on the work of Dan Buettner, who identified four 'secrets' to living longer: Outlook, Eat Wisely, Connect, and Move Naturally, are at the heart of SHA's philosophy.
The food at SHA is surprisingly delicious, with a focus on macrobiotic cuisine consisting of whole grains, vegetables, and beans. Ozone therapy, known for its energizing properties, is particularly popular at SHA. The program includes a consultation with a doctor, supplements to take, and a meal plan that is tailored to individual needs.
Sources: [1] SHA Wellness Clinic [2] SHA Wellness Clinic Mexico [3] Pip Durell [4] WNU Magazine
- At the SHA Wellness Clinic in Mexico, the "Rebalance & Energize" program combines personalized health evaluations, private treatments, mind & body fitness sessions, luxurious oceanfront accommodations, and meaningful connections with women leaders for a comprehensive wellness experience.
- In addition to offering a variety of treatments and tests, the Sha Wellness Clinic in Spain provides guests with facilities for activities such as yoga, fitness classes, and meditation, as part of their focus on integrating Eastern healing practices with Western medical science for a holistic approach to health and wellness.
- The SHA Wellness Clinic, regardless of its location in Spain or Mexico, incorporates health-and-wellness, fitness-and-exercise, mental-health, travel, rural life, and lifestyle into its programs, aiming to enhance vitality, longevity, and overall well-being while promoting the principles of holistic living.
